Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Today’s challenge involves using the five senses. By Jancee Dunn This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: ...

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...