Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

October is the perfect month to enjoy fresh figs before their peak season ends. "Fresh or dried, figs are packed with dietary ...

Food choices and eating behavior influence appetite and weight. An increasing body of evidence suggests that the texture of foods, as well as the rate of consumption, can influence our appetite. Solid ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...