Fitness experts break down the new research.

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this ...

What appears on one page of one budget may actually represent the work of an entire decade.

YouTube ; Courtesy of Laurence Justin Ng/Instagram Taylor Swift and Travis Kelce are both on top of their games — and have the workout routines to back it up. A source exclusively told Us Weekly in Ma ...

Chandigarh University Uttar Pradesh, positioned as India's first AI-augmented multidisciplinary university, has introduced 17 ...

As pro cycling teams have been preparing for the start of the Tour de France on Saturday, extreme heat has rolled across ...

A 21-year-old classical composer from Chula Vista has written a 35-minute piece called "Land of the Free" to honor the nation ...

The 1.5:1 rule is a simple cross-training strategy that helps runners replace some runs with cycling while maintaining ...

AJ Waren gave the Perry Wrestling Club a try in seventh grade, and by eighth grade she was considering a full-time switch from basketball to wrestling. The Lady Maroons wrestling program began when ...

The Decatur community will come together July 11 to honor the life and legacy of Sgt. Timothy Wittmer while raising money to ...

Maj. Jason Watson, who was in uniform, was arrested during a protest that followed a news conference on Wednesday.

The Watermark Community Center is a Dodge County Senior Meal site Monday-Friday. Individuals eligible to receive a meal on a voluntary contribution basis are either age 60 or older or a spouse of an ...