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ローストビーフって切ると赤い汁、気になるよね そもそも牛肉って、食中毒の原因になるような菌は、肉の表面についていて、赤身の中に菌はいないのね なので、厚みのある牛肉なら表面をしっかりと加熱すれば、菌は○滅して中が赤くても安全に食べられるの 赤い汁の正体は、肉のタンパク質が混じった水分で、生焼けではないので安心してください あの赤い汁をしっかり肉の中に閉じ込めると、驚くほどしっとりと美味しいローストビーフになるよ ポイントは ☝️冷蔵庫で一晩休ませること 肉の旨みをしっかり味わえる、ソースもいらないローストビーフです 【材料】 牛もも肉 400g 塩 小さじ１ 胡椒 好きなだけ すりおろしにんにく 適量 醤油 大さじ１ みりん 大さじ１ 油 適量 【作り方】 ①冷蔵庫から出した冷たい肉に塩、胡椒、ニンニクを満遍なくすり込む ②キッチンペーパーに包んで室温まで戻す（冬場には30分〜１時間くらい） ③油を熱したフライパンで肉の全ての面を30秒ずつ焼く ※菌を○滅させます ④アイラップなど、湯煎OKなビニール袋に醤油と味醂、③を入れて空気を抜いて口を縛る ⑤炊飯器に70〜80度の熱いお湯を入れ
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ローストビーフって切ると赤い汁、気になるよね そもそも牛肉って、 …
854.7K views6 months ago
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