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YouTubePranav Mohan, CPT-CNC
No glucose spike aata mil gaya! #LowCarbRoti #BloodSugarControl #DiabetesManagement
The "Low-Spike" Roti Recipe 🫓 Mix the following 4 ingredients in an EQUAL RATIO (1:1:1:1): • Alsi (Flaxseed) powder • Badam (Almond) flour • Nariyal (Coconut) flour • Chia seed powder Ragi, Bajra, Jowar, Makka... humne sab try kar liya, and the reality was shocking! Even the flours we consider the ultimate healthy alternatives for ...
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