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無限やみつき薬味ダレ🦭🫚 材料 ・ニラ 1/2本 ・みょうが 2本 ・大葉 5枚 調味料 ・醤油 大さじ3 ・ごま油 大さじ1 ・酢 大さじ1 ・きび糖 大さじ1/2 ・白ごま 大さじ1 ・輪切り唐辛子 適量 作り方 ①大葉はよく洗い、水気をふき取り、軸を切り落とし、千切りにします🔪 ②みょうがは縦半分に切り、斜め薄切りにします👨🍳 ③ニラは小口切りにします🦭 ④ボウルに大葉、みょうが、ニラ、きび糖、醤油、酢、ごま油を入れて混ぜ合わせます🥣 ⑤輪切り唐辛子、白ごまを入れてさらに混ぜ合わせたら完成です🦭🫚 冷しゃぶやお豆腐、うどんなどにかけるのもおすすめです☺️🙏 ニラ・みょうが・大葉をたっぷり使ったこの香味ダレは、ビタミンや抗酸化成分が豊富で、体の内側から整えてくれます🤸♀️🩰 ニラには疲労回復をサポートするアリシン、 みょうがや大葉には食欲を促進する香り成分が含まれていて、食欲が落ちやすい時期にもぴったりです🌞 さらに、お酢で腸内環境をサポートしながら、 ごま油と白ごまで良質な脂質もプラス💪 代謝アップや夏バテ予防、冷え対策にもおすすめの、さっぱりしな
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